On the other hand, poor posture can contribute to fatigue, stress and even feelings of sadness. Several studies link posture to emotional states. One of the most well-known findings comes from ...

Women have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain in ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a ...

your body is better equipped to handle daily tasks and physical activities without fatigue or injury. “Improved posture also enhances breathing capacity by opening the chest and allowing for ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.