In the exciting world of fitness and healthy eating, where every gram of protein and every nutrient counts, there's one food ...

Nutrition expert Dr. Kellyann Petrucci filled us in on everything to consider before cracking open an egg for breakfast.

But, what about egg yolk nutrition, specifically? A look at egg yolk nutrition reveals that the yolks themselves contain ...

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

Eggs have suffered from a bad press since the salmonella scare in the 1980s and have a reputation as artery cloggers, but this is undeserved. The fat in eggs is largely the healthy type ...

For a nutritionally balanced meal, people can pair eggs with chopped vegetables or a salad instead of having them alongside high-saturated-fat foods, such as bacon or cheese. When making fried ...

Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...