a moderate-fat diet that includes getting 20% to 30% of energy from fat sources can help you lose weight because you're more likely to stick with a diet that's not overly restrictive in fat content.

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ingredients – including trans fats and artificial sugars – were added to ...

It emphasizes plant foods, including a wide range of vegetables, fruits, nuts, seeds, legumes, whole grains, and a high ...

which may make them a healthier option than other fat sources. Seed oils come from the seeds of certain plants. Some of these oils are produced by pressing the seeds without heat or additional ...

A wonderful source of heart-healthy fats that can aid in the absorption of vitamin D, avocado has also shown promise in helping curb cholesterol and manage blood sugar levels. Both peanuts and ...

Oils like cod liver, canola, flaxseed, and soybean are also rich sources of omega-3 fats. Vegetarians can opt for omega-3-rich options like soybeans, chia seeds, and walnuts. Omega-3 fats are ...

Artificial trans fat can clog your arteries. And it can hide in foods like these-- baked goods such as cookies, cake, and crackers, popular snacks like popcorn and potato chips, fried food usually ...

It’s not abnormal to hear nutritionists singing the praises of healthy fat sources like olive oil, avocados and seeds. But can you have too much of a good thing? You don’t need to be a ...

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at NewYork-Presbyterian/Columbia University Irving Medical Center. Johanna Contreras, MD, is a ...

A balanced approach involves using healthy oils in moderation, focusing on whole food sources of fat, and avoiding refined options to maintain overall health. We all have heard that oil is “bad.” ...