But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the abdominal muscles ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck. They'll help you build a rock-solid core, fire up your metabolism, and flatten ...

While sit-ups and crunches can help you build a strong core, they won't reduce your belly fat. A combination of diet, strength training, and cardiovascular exercise is needed to lose belly fat.

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...