If you want to make the most juicy, delicious burgers at home , there's one variety of Costco Kirkland ground beef you should ...

Chicken and turkey are the obvious choices when going for lean meat - but there's another widely-available option that few ...

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and poultry by choosing low-fat meats and making them part of an overall balanced diet. There are four types of dietary fat: saturated, polyunsaturated, monounsaturated, and trans fats.

Eating lean meat is a great way to get crucial protein and other essential nutrients while avoiding a lot of fat. Chicken is generally the most popular choice - but it turns out something most ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Keep a list of these low-fat cuts and use them as your preferred types of meats when cooking or dining out. Your eating plan can include lean meats regularly, but should include higher-fat meats ...