A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

But not all belly fat is created equal ... suggests it is more harmful to be a man who is overweight than a woman who is carrying extra pounds. Researchers looked at 34,000 adults between the ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Some of it may be due to genetics: in fact, a study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates how much belly fat you have. As a man, you’re ...