The Dietary Guidelines for Americans (DGA) recommend that adults get 20-35% of their calories from fat. For a 2,000-calorie diet, that's about 45-78 grams of fat per day. This can vary based on age, ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...

Mayonnaise or mayo-based spreads are one of the worst condiment choices because they're usually high in calories, fat grams, and omega-6 fatty acids. Every sandwich made with a teaspoon of mustard ...

The bad news is that dressings and other accoutrements can send these salads into calorie and fat-gram overload. But the other good news is that several chains have tasty, reduced-fat salad dressings.

To count macros, monitor how many grams of carbs, protein, and fat you consume daily. Some people prefer to count macros because it allows them to track their nutrient content (i.e. where they're ...