From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

For example, full-fat soy milk has a GI score of 41, and oat milk has a score of 49. The score may vary among brands. People on a low GI diet can eat fruits as a healthful snack or combine them to ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.