When you first learn about the low FODMAP diet, the idea that you should avoid garlic and onion comes up pretty quickly. We ...

Like an allergy, it is a type of hypersensitivity reaction. Instead, intolerance to FODMAPs depends on the FODMAPs you consume. A small scoop of ice cream may be tolerated by your body, but a ...

Safe Picks for Sensitive Stomachs Protein powders can be a convenient way to consume protein, whether you’re trying to build ...

Many of these vegetables contain multiple types of FODMAPs, making them particularly challenging for sensitive individuals. Fortunately, numerous low-FODMAP vegetables provide excellent ...

Who should try the low FODMAP diet? The low FODMAP diet isn't designed for everyone. It's a type of elimination diet specifically catered to help people with GI discomfort like bloating ...

IBS-friendly recipes may help avoid ingredients that are high in FODMAPs. FODMAPs are carbohydrates that can cause symptoms in some people. Many people with IBS experience symptoms related to ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...