Carole Munro stepped up her strength training when she turned 70 and is now stronger than ever – here she shares her weekly routine ...

F45 Training, a franchise founded in Australia in 2011 by former equities trader Robert Deutsch, boasts close to 1500 studios ...

F45 Training relies on its unique workout format ... Her writing has appeared in Shape, Women's Health, Glamour, and Well + Good, among other publications. Chandler Plante is an assistant ...