F45 Training combines high-intensity interval training, circuit-style moves, and functional strength exercises to deliver a fast, fun, and effective workout. Each 45-minute session is uniquely ...

with full-body exercises like squatting, jumping, pushing and kicking. Desperate Housewives alum Teri Hatcher is also a F45 fan, and just finished out an 8-week challenge with the program.

Western Michigan University's Student Recreation Center is proud to be the first F45 college campus studio in Michigan (sixth in the United States). Located in racquetball courts 1 & 2 at the Student ...

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today announced the first-ever celebration of National ...

F45 and Red Bull’s partnership will be rooted ... With neon lights, mirrored ceilings, and upbeat music, VAURA energizes both body and mind, creating a workout that feels as powerful as it ...