Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Conversely, the benefits can be minimized when using a substandard exercise mat. Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more ...

RELATED: 7 Easy Wall Pilates Exercises That'll Tone Your Core in No Time. The hundred is a foundational mat Pilates move, and ...