Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

After speaking with experts, we’ve learned that with some simple adjustments and stretching exercises, it’s possible to ...

While you can try to consciously think about your gait during a run, the best (and most sustainable) way of improving your form is running drills. High knees, butt kicks and bounding exercises ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

“It’s also an exercise that not only improves your coordination ... A review of 21 studies found that backwards walking can improve gait issues and associated problems. When we took to Twitter ...