Exercising may seem like a good way to tire you out before bed, but research shows moderate to vigorous exercise later in the day can actually negatively impact sleep quality. If you want to ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

For every week in bed, you lose about 1% of your bone density, making your bones more brittle and easy to fracture. That's why astronauts, who often go for months without gravity, exercise for at ...

but I worry about going to bed with them that high. I drink a pint of water and, using some cans of beans as weights, I do half an hour’s exercise, drink a pint of water and then retest the levels.

It should be simple. Working out is tiring so you get it done, you go to bed, you sleep. But exercise before bed never ends up being like that. At all. There was a point when I was attending a ...