You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Please provide your email address to receive an email when new articles are posted on . Weight loss may reduce hot flashes for women with overweight. Women need more ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

DEAR DR. GOTT: I’m beginning to think I’m crazy. I’m 5’9”, 41 years old, about to tip to 200 pounds, and am unable to lose weight. Everyone talks about challenges in weight loss, but I have seriously ...

Shorter days, cosy blankets, elevator over stairs, and the sudden disappearance of evening strolls contribute more to winter weight gain than the weather itself. Increase what drops in winter, NEAT ...

From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.