Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

Markfeld agreed that many older adults ... "Many people overlook mobility and balance work," Markfeld noted. "These decline naturally with age and are major factors in injury risk." He suggests ...

Ruth Lemay is 100 years old and still works out in a gym three times a week. She shares her favorite exercise and her healthy ...

At 100 years old, Ruth Lemay from Virginia Beach is defying all expectations about longevity and active aging. This woman not only lives in her own home and cooked until recently, ...

Three-year funding of over £1million to make the successful REACT programme available to older people at higher risk of mobility-related disability Older people in regions around England will soon be ...