Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Romano, an occupational therapist, earned her adaptive and inclusive training license, which allows her to train those with ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar can help ...

If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make ...