Not all essential oils are created equal. Here's how to discover the perfect one for your body, mind, and lifestyle.

Dietitians and a nutrition researcher explain what happens in your body when you stop eating seed oils like canola or ...

Your choice of cooking oil can make or break your healthy eating habits. While some oils support heart health and provide ...

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Pair lemon or orange oil with peppermint or spearmint for a clean, invigorating aroma. This combination is great for ...

The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in ...

Dr. Garlapati adds that rosemary oil also stimulates blood flow to the hair follicles, “which increases the delivery of ...