EMOM, standing for ‘Every Minute On the Minute ... that you know you can perform 5 reps with, but no more than 8-10, and press ‘go’ on your clock. Now perform 5 reps, then rest for ...

Using the ‘EMOM’ (every minute on the minute) format, you’ll perform each movement in it’s own minute, resting for the remainder of the minute then moving onto the next. Once you've ...