EMOM, standing for ‘Every Minute On the Minute ... You’re going to pick 3-4 main compound lifts to perform at the beginning of each of your workouts across the week. After a thorough ...

Using the ‘EMOM’ (every minute on the minute ... what to read next Cycle between the 4 moves, 5 times, for a total of 20 minutes and 350 pump-inducing reps. Grasp a pull-up bar with an ...