Cara D’Orazio, CPT, is a certified personal trainer, group fitness instructor ... in on everything you need to know about the benefits of an elliptical—plus, the potential downsides and ...

Also known as an elliptical trainer or a cross trainer ... including those with joint conditions. Beyond the benefits of cardio exercises, such as getting your heart rate up and burning calories ...

A cross trainer is a large piece of gym equipment that is also known as an elliptical machine or elliptical trainer. A cross trainer usually has two pedals – one for each foot – that move ...

Researchers found that elliptical trainers provide the same cardiovascular benefits as treadmill running, without the impact on your joints. So they're a perfect solution if you're a runner who ...

Elliptical trainer vs air bike may not quite be Godzillah vs King Kong. However, for those in search of a full body workout from one machine – most of us, after all, don't have space for more ...

I am a former personal trainer and still enjoy learning and ... If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels, whether an under-desk elliptical ...

This has two benefits: firstly ... but this is common among most elliptical trainers. The CoolAire fan does a good job of keeping the face chilled during intense workouts and the highly adjustable ...