Equipment needed: table and 1-pound dumbbell Muscles worked: supinator muscle Sit in a chair, holding a 2-pound dumbbell vertically in your hand, with your elbow resting on your knee. Let the ...

Pittsburgh Pirates left-hander Marco Gonzales (elbow) will undergo surgery ... going 1-1 with a 4.54 ERA (4.71 FIP), a 1.60 WHIP and a very weak 15.2% strikeout rate in just 33 2/3 innings pitched ...

Camden Door Controls has introduced a new 1/2” version of its award-winning surface mount RIM stri ke with preload. The ...

REQUIRED READING: Alabama-Auburn just one of many exciting college basketball games this weekend The 25-year-old senior is Auburn’s No. 2 scorer this season at 13.1 points per game. He also ...

Cole missed the start of last season because of nerve irritation and edema in his right elbow. The six-time All-Star went 8-5 with a 3.41 ERA in 17 starts, then was 1-0 with a 2.17 ERA in five ...