New research has identified a common supplement that could boost longevity. Omega-3, a "healthy fat" that can help improve brain and heart health, has been found to also slow down biological aging.

"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake. While deficiency is rare ...

A widely available supplement shows promise in protecting offspring from the negative effects of cannabis. Previous research ...

Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...

Omega-3 supplements have become increasingly popular in recent years due to the multitude of health benefits they provide. A crucial advantage of omega-3s is that they help significantly in ...

Oils like cod liver, canola, flaxseed, and soybean are also rich sources of omega-3 fats. Vegetarians can opt for omega-3-rich options like soybeans, chia seeds, and walnuts. Omega-3 fats are ...

Omega-3 fatty acids are generally safe, but they can have side effects when consumed in high doses. One potential risk, as ...

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

Omega-3 fatty acids are of essential in boosting both brain health and heart health, ensuring general bodily functions are maintained. These healthy fats build structure into cell membranes ...

Dave thinks a lot about fish these days. Study after study has suggested benefits for omega-3 fatty acids, which are plentiful in certain fish oils. But what intrigues Dave isn't that omega-3s ...