What's so secret about edamame? Well, the name for starters. The first few times I heard it, I had to ask, "eda-whaty?" As it turns out, it's just a fancy name for boiled green soybeans -- and the ...

Here are some simple steps when you choose to reheat edamame by steaming: Arrange the unshelled edamame in a steamer basket ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Its Wednesday and that means we are back in Lynn Matava’s kitchen. Lynn is a Nutrition Educator with the University of ...

Recently, I caught myself being weird about food again. I was trying to get a colleague to eat some sriracha-flavored edamame beans. “They’re sooooo good, and the macros on these are ridiculous,” I ...

Easy to prep and freeze, edamame wontons make for an exciting weeknight meal. Serve with a quick chilli oil sauce.

It is packed with umami flavours and is a great source of protein from the seeds and tofu. Edamame is one of the highest protein legumes with bags of gut-health supporting fibre. Each serving ...

Savour truffle edamame dumpling, filled with rich truffle and tender edamame, all wrapped up in a delightful bite-sized package. A delicious joy for any occasion! For the filling, blend the edamame ...

Some of the best plant-based sources of protein include whole soy products like edamame or tofu. Plant-based protein sources are lower in calories and higher in fiber than animal-based sources.