Beetroot is very beneficial for children's health. It is rich in iron, folic acid, calcium, and fiber, which strengthen their ...

Beetroot is a well-known vegetable cuisine – cooked, roasted, pickled, in borscht, or salads. But can you eat it raw? This ...

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...

So, why is it so good for you? One of the powers of beetroot is that it is incredibly rich in nitrates. Eat some beetroot, and something remarkable happens: the bacteria that live in your mouth ...

The warming Georgian spices in this baked beets dish blend perfectly with the herby labneh, quick-pickle red onions and ...

Beetroot, rich in vitamins and minerals, boosts hair health by promoting growth, reducing hair loss, and adding shine. Consuming beetroot juice, salads, smoothies, or cooked dishes, and applying ...

To store fresh beetroot, cut off the leafy tops and then place to dry in a single layer in a wooden or cardboard box. To cook wash - but don’t peel - the beetroot and either boil, steam or bake ...

but those who don’t wish to eat yoghurt for breakfast should be enjoying the benefits of probiotics too. This beetroot and yoghurt salad is one way, it also helps with the glut of beetroot in my ...