In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

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TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.