Tofu consumption appears to have the strongest protective effect on cancers of the stomach, endometrium, breast and ovaries.

Tofu consumption appears to have the strongest protective effect on cancers of the stomach, endometrium, breast and ovaries. Type 2 diabetes: Observational studies indicate that eating half a cup ...

Health benefits of tofu There is a popular misconception that eating soy products, including tofu, can increase cancer risk, but studies indicate that soy does not increase cancer risk.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what products to shop for! Luckily, as a self-proclaimed protein aficionado, I ...

She bought the tofu for $1.75 at a bargain grocery store in State College, and it makes two servings. We invited two egg-loving friends over to be our egg testers. Robert Schiff and Graham Lively have ...