High blood pressure risk could be lowered by making some simple diet changes, and you could lower your chances of ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

Dr. Tracy Page from Wisconsin Institute of Functional Medicine joins the Fox 11 Show to talk more about it and to make a delicious smoothie.

A TikTok user has gone viral for a hilariously efficient way of eating more greens that she calls "dinosaur time." ...

It’s hard for calcium to be absorbed. The partial list includes healthy food that I like to eat: spinach, beets, tofu, cocoa, kiwi, oranges, pineapple, peanuts, cashews. Is there a safe amount ...

Instead, she eats handfuls of greens, such as spinach, romaine, or spring mix, before lunch as a way to eat her green leafy vegetables in lieu of making a salad. Since the purpose is just to get ...