From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Experts have stressed the importance of eating meals at the same time every day in the fight against obesity - and that's ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

It Might Be Time to Slow Down LONDON (AP ... If you have a busy life, it might be unavoidable to eat lunch at a work meeting or snack while running errands. But Sarah Berry, chief scientist ...

However, dieticians have stressed we should make sure to get into a solid routine when it comes to our food to avoid snacking - and that starts with eating lunch at the right time each day.