Although scientists call for more studies in humans, they refer to jicama as an underutilized plant. This root vegetable has a brown, fibrous outer tissue, which is peeled before eating ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

They are also very filling, considering their low-calorie count. Studies have shown that eating apples can have multiple benefits for your health! Check out our apple recipes for some healthy and ...

Into another small bowl, squeeze grapefruit membrane to release juice. Set aside. Peel jicama and cut into thin matchsticks about 2 inches long. Slice fennel bulb into very thin strips.