Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

The benefits of beans extend beyond their high fiber content. In fact, one popular type of bean can play a role in preventing ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

Endocrinologist Francisco Rosero took to TikTok to extol the virtues of beans, lentils, chickpeas, and other legumes ...