However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

I’ve never enjoyed doing sit-ups. From doing them on the cold ... It’s low impact, easy to follow, and you can dial up the intensity by focusing on your form or adding a little more weight ...

For many of us, the Pilates hundred is the most dreaded of all Pilates exercises. Holding a challenging position and pulsing ...

I swapped out the usual sit-ups and Russian twists for a four-move ... it’s not worth it. It's easy to look impressive lifting heavy weights, but if your form suffers or you're risking injury ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Far from being the easy option, standing ab exercises are a ... than you would lying on your back doing sit-ups and crunches. This workout has the added benefit of using a dumbbell, increasing ...