Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

African arm exercises are steeped in tradition and culture, providing unique methods to improve strength and flexibility ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.