You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Do you know what effect the consumption of curd and rice has on your health? If not, then let's know the benefits of ...

A's sandwiches and nuggets? Getting as many as you want for free at the only all-you-can-eat location in the U.S.

For proof, just look to the virality of "what I eat in a day" (WIEIAD) videos. By now you likely know the format: a quick ...

From food pairing to prepping, make sure your heathy eating is smarter by adopting some unique food hacks that boost nutrients.

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.