This is because the casein protein in milk and the tannins in tea can often lead to digestive discomfort. Tannins are ...

This can lead to daytime weariness, reduced cognitive function, and poor overall sleep quality. To reduce sleep problems, ...

Having milk tea on an empty stomach might cause your blood sugar levels to fluctuate. The sugars found in milk, combined with the caffeine, can lead to an energy spike followed by a crash ...

Additionally, drinking milk tea at certain times or in excessive amounts may lead to adverse effects, especially on an empty stomach. In this article, we share a list of ways in which consuming ...