Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
Men's Journal3y
The 10 Best Dumbbell At-Home Workouts
These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split. "With these 10 dumbbell at-home workouts all you need is three sets of dumbbells ...
Tom's Guide8d
I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened
There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...
Men's Health17d
12 Best Dumbbell Shoulder Exercises
Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...
Hosted on MSN1mon
You only need one dumbbell and these three exercises to burn calories and boost your metabolism
Just grab a single dumbbell (or kettlebell) and get ready for this spicy session. ‘Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends ...
Tom's Guide1mon
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a set of dumbbells and a chair or bench to rest your foot on during ...
Yahoo20d
No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
Using just body weight and a pair of dumbbells, the duo has created a no-jumping, apartment-friendly full-body session to help you build strength, raise your heart rate and boost your metabolism.