The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

UFC superstar was put on blast by Azealia Banks for allegedly sending X-rated pictures through direct messages on Instagram.

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

The retail chain is warning customers of several items being recalled because they may pose a hazard, including AC units that ...

The Dumbbell Ranch in the Sandhills. A sale closed in late October, separating the roughly 15,500 acres of rangeland, meadows and more from a family that had owned it for more than a century and ...

Dumbbell triceps kickbacks are a popular arm training exercise, but they're not as efficient as other moves. Try these 3 alternative exercises instead.

If your single dumbbell is too heavy for this exercise right now, don’t use it until you get stronger; instead, interlace your fingers in a double fist that you can tap to the floor as you rotate.

HOUSTON — Houston police are still investigating an apparent case of road rage that happened near Tidwell and the Hardy Toll Road on Sunday. A driver, who asked us not to use her name or show ...