Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

About reps and sets What is a repetition? A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions.

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on ...

That means you’ll be lifting pretty damn heavy for exercises in the six- to eight-rep range—Samuel rowed a hundred pounds for his working set of dumbbell rows—and then employing an intensity ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

That still counts as heavy training. What doesn’t count is if you’re doing eight reps of goblet squats with a light dumbbell because it’s the only dumbbell you have, or because you’re ...

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Thanks to the built-in sensor that tracks your reps, sets, and weights, these smart dumbbells make it easy to track your progress. However, they also help you reach your goals, thanks to Techogym ...