Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups, there ...

About reps and sets What is a repetition? A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions.

That means you’ll be lifting pretty damn heavy for exercises in the six- to eight-rep range—Samuel rowed a hundred pounds for his working set of dumbbell rows—and then employing an intensity ...

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That still counts as heavy training. What doesn’t count is if you’re doing eight reps of goblet squats with a light dumbbell because it’s the only dumbbell you have, or because you’re ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes.

Thanks to the built-in sensor that tracks your reps, sets, and weights, these smart dumbbells make it easy to track your progress. However, they also help you reach your goals, thanks to Techogym ...