It’s also amazingly adaptable, which brings us neatly to the dumbbell push-up. Let’s start with the basics: The push-up is a compound exercise that works the pecs, the triceps, the deltoids ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Each dumbbell comes with a nesting tray, which gives you the secondary benefit of using them as push-up handles. Grip has ...

Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders. In tabletop position grasp a dumbbell in each hand. Then push up ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Push through your feet to rise ... Reach your tailbone backward before explosively driving forward to propel the dumbbell up, ...

Repeat three times. Dumbbell bench press 10 or push-ups 20 Dumbbell rows 10/arm Leg-Core Combo: The legs and core can be quickly done with minimal rest as the abs of choice or plank pose is an ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.