It’s also amazingly adaptable, which brings us neatly to the dumbbell push-up. Let’s start with the basics: The push-up is a compound exercise that works the pecs, the triceps, the deltoids ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders. In tabletop position grasp a dumbbell in each hand. Then push up ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Push through your feet to rise ... Reach your tailbone backward before explosively driving forward to propel the dumbbell up, ...

Repeat three times. Dumbbell bench press 10 or push-ups 20 Dumbbell rows 10/arm Leg-Core Combo: The legs and core can be quickly done with minimal rest as the abs of choice or plank pose is an ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Actress Alizeh Agnihotri, niece of Bollywood superstar Salman Khan, showcased her strength as she did non-stop dumbbell pushups. Alizeh took to her Instagram stories, where she shared a video of ...

Mikala is using 8lb dumbbells for the workout and recommends ... makes for a welcome break from classic upper-body moves like push-ups and the bench press. It’s also low-impact in that it ...