When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The jerk is a technical exercise that involves explosively lifting a weight ...

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...

If you’re looking to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. The seated dumbbell power clean isn’t flashy. You won’t see many people doing it ...