Be warned, it’ll leave you spent, crumpling into a sweaty pile on your mat, but feeling euphoric. It builds power, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...

My favorite ab exercises change all the time, but one move that's a staple to any workout I do is the plank. I like doing planks because my core strength is always challenged, I can do them anywhere, ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

‘Death By Dumbbell’ is a test of fitness and grit that hits your whole body and dials up your metabolism to a 10…if you can stick with it. Working every minute, on the minute (EMOM), you’re going to ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also one of the most challenging, requiring significant strength from multiple ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from ...

Lie on a flat exercise bench with one 10-to 20-pound dumbbell in your hands. Bend your knees and place your feet together on the bench near your butt. Hold the dumbbell by one end, so that it is ...

If you’ve ever been looked up and down and questioned why you can’t do a pull-up, then you're not alone. You train hard. You eat well. You look the part - but you can’t do a single pull-up? The key is ...