Who doesn’t love gorging on dry fruits and nuts? Especially with the change of weather, our body needs ample strength to ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Increasingly, the answer savvy snackers are reaching for is a combination as old as time yet perfectly suited for modern lifestyles: nuts and dry fruits, a growing trend rooted in solid nutritional ...

Unprocessed nuts and dry fruits usually feature minor flaws like ... the ingredients It is important to review the ingredient list for any added sugars, sulfites, or other substances.