Runners pictured during the last year’s edition of the Kilimanjaro International Marathon in Moshi. THE Kilimanjaro ...

Drinking water helps your joints and body tissues function ... "You need to start drinking about 1.5-2 hours before running a marathon," said Clark. Drinking fluids during a workout is also ...

Contractors have been invited to submit bids on a project to extend municipal water infrastructure to homes on Marathon Drive ...