Runners pictured during the last year’s edition of the Kilimanjaro International Marathon in Moshi. THE Kilimanjaro ...

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while running. While it's important to stay hydrated, drinking large amounts of water ...

It will be the first ever amateur race to offer personal bottles to all competitors and will be the largest bottles program ...

Drinking water helps your joints and body tissues function ... "You need to start drinking about 1.5-2 hours before running a marathon," said Clark. Drinking fluids during a workout is also ...