Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Can jeera water boost your health? From better skin to weight loss, discover five powerful benefits of drinking soaked cumin ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...

Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.

Sauf water can ease menstrual cramps and discomfort, thanks to its natural anti-inflammatory properties. Drinking sauf water ...

Drinking methi or fenugreek water every morning on an empty stomach can do wonders for your overall health. From promoting weight loss to managing blood sugar, here are the benefits of this magical ...

Basil seeds water is gaining popularity as a morning drink among wellness enthusiasts for its numerous health benefits, particularly during the summer months when immunity needs extra support.

More research is needed to better understand the health benefits of chia seed water but the following are generally understood as positive outcomes of drinking it. Drinking a combination of ...