Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

While you might associated this fruit with its ability to help you poop, its nutritional content can even play a role in ...

Fruits and vegetables help lower blood pressure because they contain antioxidants and other healthy substances. Blood ...

Prunes (dried plums) contain sorbitol, which has a natural, laxative effect in the body. Prunes are also high in disease-fighting antioxidants and have both insoluble and soluble fiber.

Carlsbad plums are large prunes that are sold at Christmas. Use dried prunes in sweet or savoury liquid dishes such as cock-a-leekie, tagines, stews and compôtes. Slow-cook them with rabbit ...

Purple plums tend to be sweeter, while red ones have a sweet-tart flavor. Plums and their dried counterpart, prunes, offer a long list of health benefits, including boosting heart, brain ...

This benefit was most evident in a 2021 study of prunes (dried plums), which demonstrated that consuming just one to two dried pieces of the fruit daily for six months not only decreases bad ...