Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol and ...

While you might associated this fruit with its ability to help you poop, its nutritional content can even play a role in ...

Fruits and vegetables help lower blood pressure because they contain antioxidants and other healthy substances. Blood ...

Prunes (dried plums) contain sorbitol, which has a natural, laxative effect in the body. Prunes are also high in disease-fighting antioxidants and have both insoluble and soluble fiber.

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

Prunes, also known as dried plums, offer numerous health benefits, such as helping aid digestion, supporting bone health, and managing weight. One of the lesser known benefits of eating prunes is ...

Carlsbad plums are large prunes that are sold at Christmas. Use dried prunes in sweet or savoury liquid dishes such as cock-a-leekie, tagines, stews and compôtes. Slow-cook them with rabbit ...

This benefit was most evident in a 2021 study of prunes (dried plums), which demonstrated that consuming just one to two dried pieces of the fruit daily for six months not only decreases bad ...

Carlsbad plums are large prunes that are sold at Christmas. Use dried prunes in sweet or savoury liquid dishes such as cock-a-leekie, tagines, stews and compôtes. Slow-cook them with rabbit ...