Teenagers are more sleep deprived than ever, and it's doing more harm than just making them groggy in class. According to the ...

Unlike white and pink noise, Brown noise is named for Robert Brown, the discoverer of Brownian motion, which creates the ...

Naps can help reset your brain by allowing it to do some maintenance work, says Dr. Pelayo. “When you take a nap, the brain is more engaged afterward and ready to do whatever’s next ...

Dr. Rafael Pelayo, a sleep medicine specialist at Stanford, joined us on 'The Nine' to discuss the findings.