Former Stanford professor, best-selling author, and mindfulness expert Dr. Greg Hammer stopped by to share some simple changes you can make to not only improve your health but also increase your ...

Dr. Rick Hammer is an Assistant Professor of Biology and Environmental Science at Hardin-Simmons University in Abilene, Texas. Rick is a plant conservation biologist and conducts research on rare and ...

You've made a brave decision! It takes a great deal of courage and strength to ask for help. I know it's not easy struggling with problems alone not knowing where to turn or who you can trust.

I believe everyone has the ability to achieve an internal base state of calm happiness. We want to be thriving, not just getting through the day. But sometimes, we need a little extra help to ...